Nutrient Comparison: Roasted Cashews VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Lotus Seeds:
- 1 kilogram of Roasted Cashews has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Cashew Nuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Lotus Seeds:
- 1 kilogram of Roasted Cashews has 6.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 5.3 times more Zinc than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 3.6 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.7 times more Energy, 23.5 times more Fat, 27.7 times more Saturated Fat, 1.6 times more Omega 3 and 7.2 times more Omega 6 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Lotus Seeds offer comparable quantities of Protein per one kilogram.