Nutrient Comparison: Roasted Cashews VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Sesame Butter:
- 1 kilogram of Roasted Cashews has 23.5 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 4.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sesame Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Sesame Butter:
- 1 kg of Sesame Butter paste contains 21.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sesame Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 2.4 times more Omega 3, 2.9 times more Omega 6 and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sesame Butter offer comparable quantities of Energy, Fat and Protein per one kilogram.