Nutrient Comparison: Roasted Cashews VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Green Tomatoes:
- 1 kilogram of Roasted Cashews has 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Green Tomatoes:
- 1 kilogram of Roasted Cashews has 3.5 times more Calcium, 24.7 times more Copper, 11.8 times more Iron, 26 times more Magnesium, 8.3 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 29.3 times more Selenium and 80 times more Zinc than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 54.7 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 25 times more Energy, 231.8 times more Fat, 327 times more Saturated Fat, 53.7 times more Omega 3, 98.2 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 12.8 times more Protein than Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6