Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Cashew Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2.1 times more Magnesium, 1.3 times more Potassium and 102.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 1.3 times more Manganese and 2.2 times more Phosphorus than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3 and Protein per one kilogram.