Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Cashew Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2.1 times more Magnesium, 1.3 times more Potassium and 102.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 1.3 times more Manganese and 2.2 times more Phosphorus than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3 and Protein per 100 grams.