Nutrient Comparison: Oil Roasted Cashews VS Roasted Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Roasted Japanese Chestnuts:
- 1 kilogram of Oil Roasted Cashews has 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 93.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Roasted Japanese Chestnuts:
- 1 kilogram of Oil Roasted Cashews has 1.2 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.7 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Roasted Japanese Chestnuts.
- Both Oil Roasted Cashews and Roasted Japanese Chestnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 2.9 times more Energy, 59.7 times more Fat, 71.8 times more Saturated Fat, 3.4 times more Omega 3, 45.6 times more Omega 6 and 5.7 times more Protein than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 1.5 times more Carbohydrate than Oil Roasted Cashew Nuts.
- 1 kilogram of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6