Nutrient Comparison: Dried Chinese Chestnuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Chinese Chestnuts has 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Chinese Chestnuts has 13.7 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium and 10.2 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dried Chinese Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6