Nutrient Comparison: Chinese Chestnuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Chinese Chestnuts has 27.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Chinese Chestnuts.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Sunflower Seed Flour:
- 1 kilogram of Chinese Chestnuts has 6.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 7.2 times more Phosphorus and 5.7 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy, 3.4 times more Omega 6 and 11.4 times more Protein than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.