Nutrient Comparison: Roasted Chinese Chestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Roasted Chinese Chestnuts has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- Both Roasted Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Roasted Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Roasted Chinese Chestnuts has 1.8 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Chinese Chestnuts has 2.6 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Baked Potato Flesh.
- Both Roasted Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.