Nutrient Comparison: Dried peeled European Chestnuts VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Chinese Chestnuts:
- 1 kilogram of Dried peeled European Chestnuts has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 3.3 times more Vitamin B2 and 2.4 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried peeled European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Chinese Chestnuts:
- 1 kilogram of Dried peeled European Chestnuts has 3.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Sodium than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.4 times more Manganese and 2.5 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Chinese Chestnuts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 1.6 times more Energy, 3.5 times more Fat, 4.5 times more Saturated Fat, 5.9 times more Omega 3, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Chinese Chestnuts.
- Both Dried peeled European Chestnuts and Chinese Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6