Nutrient Comparison: Creamed Dried Coconut Meat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
- 1 kilogram of Creamed Dried Coconut Meat has 1.8 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 9.4 times more Vitamin B1 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
- 1 kilogram of Creamed Dried Coconut Meat has 15.5 times more Copper, 5.9 times more Iron, 9.2 times more Magnesium, 40.9 times more Manganese, 12.3 times more Phosphorus, 2.9 times more Potassium and 17 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 3.1 times more Sodium and 56.7 times more Water than Creamed Dried Coconut Meat.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 42.8 times more Energy, 276.3 times more Fat, 1801.7 times more Saturated Fat, 7.8 times more Omega 6, 6.2 times more Carbohydrate and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein