Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Tomatoes in Juice with Salt
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Tomatoes in Juice with Salt
1875g
Creamed Dried Coconut Meat has 42.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Tomatoes in Juice with Salt?
Creamed Dried Coconut Meat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 403 times more Vitamin B1, 23.3 times more Vitamin B2, 49.8 times more Vitamin B3, 6.2 times more Vitamin B5, 15.6 times more Vitamin B6, 38 times more Vitamin B9 and 359.1 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54.3 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 3.5 times more Phosphorus, 14.8 times more Potassium, 132.9 times more Sodium, 2.5 times more Zinc and 2425.5 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 6.5 times more Fat and 42.1 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 6.9 times more Carbohydrate and 6.4 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein