Nutrient Comparison: Dried Coconut VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Coconut has 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, 26.7 times more Vitamin C, 3 times more Vitamin E and 293.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Coconut has 18.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium, 1.5 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium and 30.2 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 23.6 times more Energy, 586.6 times more Fat, 3178.8 times more Saturated Fat, 54.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Dried Coconut Meat.
- 1 kilogram of Dried Coconut provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6