Nutrient Comparison: Canned Coconut Milk VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 11.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Ginkgo Nuts:
- 1 kilogram of Canned Coconut Milk has 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese and 1.6 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts contain similar levels of Copper per one kilogram.
- Both Canned Coconut Milk as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 12.7 times more Fat and 59.3 times more Saturated Fat than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 2.5 times more Omega 6, 13.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Coconut Milk provide inadequate amounts of Omega 6