Nutrient Comparison: Canned Coconut Milk VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Ginkgo Nuts:
- 100 g of Raw Ginkgo Nuts contain more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 11.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Ginkgo Nuts:
- 100 grams of Canned Coconut Milk have 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese and 1.6 times more Zinc than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts contain similar levels of Copper per 100 grams.
- Both Canned Coconut Milk as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 12.7 times more Fat and 59.3 times more Saturated Fat than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 2.5 times more Omega 6, 13.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Ginkgo Nuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Coconut Milk provide inadequate amounts of Omega 6