Nutrient Comparison: Coconut Milk VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Milk versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Milk vs Tomato Puree:
- 1 kilogram of Coconut Milk has 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C, 13.1 times more Vitamin E and 34 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Tomato Puree provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Milk vs Tomato Puree:
- 1 kilogram of Coconut Milk has 1.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Selenium and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Potassium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Coconut Milk as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Milk has 6.1 times more Energy, 113.5 times more Fat, 729 times more Saturated Fat and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Carbohydrate and 1.4 times more Sugars than Raw Coconut Milk.
- Both Coconut Milk and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.