Nutrient Comparison: Hazelnuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Roasted Cashews:
- 1 kilogram of Hazelnuts has 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin K than Hazelnuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Roasted Cashews:
- 1 kilogram of Hazelnuts has 2.5 times more Calcium, 7.5 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Hazelnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 1.3 times more Fat and 3.2 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Saturated Fat, 1.9 times more Omega 3 and 2 times more Carbohydrate than Hazelnuts.
- Both Hazelnuts and Roasted Cashews offer comparable quantities of Energy, Omega 6, Sugars and Protein per one kilogram.