Nutrient Comparison: Blanched Hazelnuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Roasted Cashews:
- 1 kilogram of Blanched Hazelnuts has 2.4 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C and 19 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Roasted Cashews:
- 1 kilogram of Blanched Hazelnuts has 3.3 times more Calcium and 15.3 times more Manganese than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 1.3 times more Fat and 3.7 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Saturated Fat, 2.8 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Sugars than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Cashews offer comparable quantities of Energy and Protein per one kilogram.