Comparing Nutrients in 1 kilogram Dry Roasted Macadamia Nuts with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	247% 7160kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	784% 761g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	373% 119g	504% 161g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	90% 117g	130g per day for Men 19-50 years
Sugars	57% 41.4g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 40g	% 23.3g	g per day for Men 19-50 years
Fiber	211% 80g	197% 75g	38g per day for Men 19-50 years
Protein	139% 78g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	70% 700mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	633% 5.7mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	107% 3630mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Brazilnuts:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.2 times more Vitamin B9 and 9.9 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
• Both Dry Roasted Macadamia Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Brazilnuts:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 2.5 times more Manganese and 117.7 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.3 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 163.8 times more Selenium and 3.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Brazilnuts contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 5.4 times more Omega 3 and 1.8 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.4 times more Saturated Fat, 18.7 times more Omega 6 and 1.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.