Comparing Nutrients in 1 kilogram Dry Roasted Macadamia Nuts with Salt VS Dry Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
Dry Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	247% 7160kcal	245% 7100kcal	2900kcal per day for Men 19-50 years
Fat	784% 761g	766% 743g	97g per day for Men 19-50 years
Saturated Fat	373% 119g	196% 63g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	621% 9.94g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	1152% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	104% 136g	130g per day for Men 19-50 years
Sugars	57% 41.4g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 40g	% 40g	g per day for Men 19-50 years
Fiber	211% 80g	247% 94g	38g per day for Men 19-50 years
Protein	139% 78g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	86.7% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	633% 5.7mg	1297% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	314% 1320mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	1710% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	107% 3630mg	125% 4240mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	255% 3830mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	461% 50.7mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Dry Roasted Pecans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pecans with Salt:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Pecans with Salt.
• While 1 kg of Dry Roasted Pecans with Salt contains 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Pecans with Salt:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 2.9 times more Selenium than Dry Roasted Pecans with Salt.
• While 1 kg of Dry Roasted Pecans with Salt contains 2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.9 times more Saturated Fat than Dry Roasted Pecans with Salt.
• While 1 kg of Dry Roasted Pecans with Salt contains 5.1 times more Omega 3 and 15 times more Omega 6 than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.