Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 18 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 2.1 times more Calcium, 11 times more Copper, 4.6 times more Iron, 11.8 times more Magnesium, 44.6 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium, 3.1 times more Sodium and 10.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 58.9 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 44.8 times more Energy, 304.3 times more Fat, 351.4 times more Saturated Fat, 49 times more Omega 3, 13.4 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 9.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein