Nutrient Comparison: Macadamia Nuts VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Macadamia Nuts versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of Macadamia Nuts has 22.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.1 times more Vitamin B9, 47 times more Vitamin C and 2.3 times more Vitamin E than Raw Macadamia Nuts.
- 1 kilogram of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Macadamia Nuts vs Frozen Chopped Broccoli:
- 1 kilogram of Macadamia Nuts has 1.5 times more Calcium, 19.9 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 14.1 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 67.3 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Macadamia Nuts has 27.6 times more Energy, 261.3 times more Fat, 274.1 times more Saturated Fat, 2 times more Omega 3, 41.8 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6