Nutrient Comparison: Macadamia Nuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Macadamia Nuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs Sunflower Seed Butter:
- 1 kilogram of Macadamia Nuts has 22.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 21.5 times more Vitamin B9, 2.3 times more Vitamin C and 42.4 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Macadamia Nuts vs Sunflower Seed Butter:
- 1 kilogram of Macadamia Nuts has 1.3 times more Calcium and 2 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Copper, 2.4 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 29 times more Selenium and 3.8 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Macadamia Nuts has 1.4 times more Fat, 2.6 times more Saturated Fat, 4.1 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.5 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Sunflower Seed Butter offer comparable quantities of Energy per one kilogram.