Nutrient Comparison: Sunflower Seed Butter VS Roasted Macadamia Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Roasted Macadamia Nuts:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9, 3.9 times more Vitamin C and 40.2 times more Vitamin E than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 13.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Roasted Macadamia Nuts:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 3.8 times more Zinc than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 1.5 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Macadamia Nuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.5 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Protein than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 1.4 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Omega 3 and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Macadamia Nuts offer comparable quantities of Energy per one kilogram.