Sunflower Seed Butter VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Roasted Macadamia Nuts:
- 300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 27.6 times more Vitamin B9 and 46.7 times more Vitamin E than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 11.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Roasted Macadamia Nuts:
- 300 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.4 times more Selenium and 4.4 times more Zinc than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Manganese than Sunflower Seed Butter no Salt.
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 8.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Roasted Macadamia Nuts.
- While 300 kcal of Dry Roasted Macadamia Nuts contain 2.2 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 300 calories.