Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Almonds:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.8 times more Selenium and 115 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.8 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.6 times more Saturated Fat, 19 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Almonds.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3