Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Almond paste:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 3.7 times more Vitamin B1, 4.4 times more Vitamin B3, 10 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Almond paste:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 3.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.