Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Energy	209% 6070kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	552% 535g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	250% 80g	179% 57g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	574% 98g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	258% 335g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	348% 195g	111% 62g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	389% 62.2mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Calcium	87% 870mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	540% 2270mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1135% 26mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	626% 4380mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	189% 6430mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 7.1 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 87 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Potassium and 9.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 20.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per one kilogram.