Comparing Nutrients in 100 grams With Peanuts Dry Roasted Mixed Nuts VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Energy	21% 607kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	57.4% 9.75g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	NA	38g per day for Men 19-50 years
Protein	35% 19.5g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.7% 87mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.058% 2.13g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 7.1 times more Vitamin B3 than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 87 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.6 times more Potassium and 9.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 20.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.