Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Juice with Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9, 24.4 times more Vitamin E and 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 140.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Juice with Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 11.7 times more Calcium, 21.6 times more Copper, 6.7 times more Iron, 20.8 times more Magnesium, 30 times more Manganese, 24 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 30.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 45.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 35.7 times more Energy, 186 times more Fat, 458.5 times more Saturated Fat, 16.4 times more Omega 3, 658.9 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 23.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein