Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Tomato Paste:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 43.8 times more Vitamin C and 2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Tomato Paste:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 3.3 times more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Potassium and 11.8 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 7.4 times more Energy, 114.8 times more Fat, 87.1 times more Saturated Fat, 11.7 times more Omega 3, 95.4 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6