Nutrient Comparison: Oil Roasted Pecans with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Frozen Carrots:
- 1 kilogram of Oil Roasted Pecans with Salt has 10.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A and 3.6 times more Vitamin C than Oil Roasted Pecans with Salt.
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Frozen Carrots:
- 1 kilogram of Oil Roasted Pecans with Salt has 1.9 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 10.1 times more Magnesium, 21.6 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 5.8 times more Sodium and 13.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 79.7 times more Water than Oil Roasted Pecans with Salt.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 19.9 times more Energy, 163.5 times more Fat, 154 times more Saturated Fat, 60.6 times more Omega 3, 91.3 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Frozen Carrots.
- Both Oil Roasted Pecans with Salt and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein