Nutrient Comparison: Oil Roasted Pecans with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Brazilnuts:
- 1 kilogram of Oil Roasted Pecans with Salt has 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Oil Roasted Pecans with Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Pecans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Brazilnuts:
- 1 kilogram of Oil Roasted Pecans with Salt has 3 times more Manganese and 131 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 319.5 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Brazilnuts contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 28.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.