Comparing Nutrients in 1 kilogram Oil Roasted Pecans with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Oil Roasted Pecans with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	247% 7150kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	776% 752g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	226% 72.4g	272% 87g	32g per day for Men 19-50 years
Omega 3	644% 10.3g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1327% 226g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	162% 211g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 39g	% 41.5g	g per day for Men 19-50 years
Fiber	250% 95g	184% 70g	38g per day for Men 19-50 years
Protein	164% 92g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.73mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.37mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	67% 670mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	1609% 37mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	406% 44.7mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kilogram of Oil Roasted Pecans with Salt has 2.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.3 times more Copper, 1.8 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Saturated Fat and Sugars per one kilogram.