Oil Roasted Pecans With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Oil Roasted Pecans with Salt have 2.1 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.6 times more Vitamin E than Oil Roasted Pecans with Salt.
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Pecans with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Oil Roasted Pecans with Salt have 1.5 times more Manganese and 1.2 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Pecans with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans with Salt have 10.7 times more Omega 3 and 1.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3