Nutrient Comparison: Oil Roasted Pecans with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Oil Roasted Pecans with Salt has 13.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A and 32.6 times more Vitamin C than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Pecans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Oil Roasted Pecans with Salt has 6.1 times more Calcium, 16 times more Copper, 3.6 times more Iron, 13.4 times more Magnesium, 35.2 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 35.7 times more Sodium and 31.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 83.5 times more Water than Oil Roasted Pecans with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 39.7 times more Energy, 683.9 times more Fat, 482.5 times more Saturated Fat, 515.5 times more Omega 3, 537 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 13.6 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein