Nutrient Comparison: Dried Pilinuts VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Oil Roasted Pecans:
- 1 kilogram of Dried Pilinuts has 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Pecans provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Pilinuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Oil Roasted Pecans:
- 1 kilogram of Dried Pilinuts has 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.3 times more Copper, 1.6 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 4.3 times more Saturated Fat than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 3 times more Omega 6 and 3.3 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Protein per one kilogram.