Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 107 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus, 11.3 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Beechnuts contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 3.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.