Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pistachio Nuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 107 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus, 11.3 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Beechnuts contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 3.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.