Nutrient Comparison: Roasted Pistachios VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Pistachios has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Pistachios vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Pistachios has 7.1 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Dry Roasted Pistachio Nuts.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 4.5 times more Energy, 25.3 times more Fat, 33.8 times more Saturated Fat, 11.2 times more Sugars, 4 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Pistachios and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.