Nutrient Comparison: Walnuts VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 51.9 times more Vitamin E than English Walnuts.
- Both Walnuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- Both English Walnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Walnuts has 1.2 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Iron, 3.3 times more Phosphorus, 16 times more Selenium and 1.7 times more Zinc than English Walnuts.
- Both Walnuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 1.3 times more Fat and 112.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than English Walnuts.
- Both Walnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per one kilogram.