Nutrient Comparison: Oil Roasted Sunflower Seeds VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Glazed Walnuts:
- Both Oil Roasted Sunflower Seed Kernels and Glazed Walnuts have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as Glazed Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Glazed Walnuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 3.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 148.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Fat, 2 times more Saturated Fat, 2.9 times more Fiber and 2.4 times more Protein than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 2.1 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Glazed Walnuts offer comparable quantities of Energy per one kilogram.