Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Glazed Walnuts:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Glazed Walnuts:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Calcium, 3.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 148.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Fat, 2 times more Saturated Fat, 2.9 times more Fiber and 2.4 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 2.1 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Glazed Walnuts have similar amounts of Energy per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.