Lets compare vitamin content per 1 kilogram of Avocado Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Avocado Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 1 kilogram:
Avocado Oil has 31.6 times more Energy, 833.3 times more Fat, 642.2 times more Saturated Fat, 22.8 times more Omega 3 and 963.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.