Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Broccoli:
Raw Broccoli contains 30.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Broccoli have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Broccoli:
Flaxseed Oil with added sliced flaxseed has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium, 1.3 times more Zinc and 558.1 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 25.8 times more Energy, 267.6 times more Fat, 79.4 times more Saturated Fat, 776.7 times more Omega 3 and 322.1 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 17 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.