Nutrient Comparison: Industrial High Oleic Canola Oil VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial High Oleic Canola Oil versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Industrial High Oleic Canola Oil has 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 1 kilogram for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in one kilogram.