Nutrient Comparison: Industrial High Oleic Canola Oil VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial High Oleic Canola Oil versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Industrial High Oleic Canola Oil have 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 5 ounces for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in five ounces.