Nutrient Comparison: Industrial High Oleic Canola Oil VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Industrial High Oleic Canola Oil have 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 100 g of Flaxseed Oil with added sliced flaxseed contain more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 100 grams.