Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
Industrial High Oleic Canola Oil has 24.6 times more Vitamin E and 21.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Calcium and Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed contains 1.3 times more Saturated Fat and 20.5 times more Omega 3 than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose and Protein in 14 oz.