Industrial High Oleic Canola Oil VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 500 calories of Industrial High Oleic Canola Oil have 24 times more Vitamin E and 21.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- 500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 500 kcal
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Saturated Fat and 21 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 500 calories.